
Recovery Techniques: Maximizing Your Results Between CrossFit Sessions
After 25 years in the fitness industry and holding a Master's Degree in Exercise Science, I've witnessed countless dedicated athletes plateau, burn out, or suffer injuries—not because their training was inadequate, but because they neglected the most crucial component of fitness development: recovery. At CrossFit Newtown, we pride ourselves on delivering challenging, effective workouts that push our members toward their goals. But what happens between those sessions is equally important for long-term success. The athletes who see the most dramatic improvements aren't necessarily those who train the hardest—they're the ones who recover the smartest.